A 3-day immersive retreat for emotional clearing, energetic reset, and grounded clarity.
The Reset
Coming back to your center.
Weaving together Tai Chi, Qi Gong, and modern reflection practices, this retreat is designed to gently move emotional and mental blockages, reattune you to your core, and send you home clear, aligned, and energized.
Limited to 4 participants • Next retreat: April 30th to Mai 3rd · Areia Branca, Portugal
A gentle reset for your nervous system, mind, and heart.
Most of us are living slightly off-center — holding onto unprocessed emotion, looping in mental stories, and pushing our bodies harder than they want to go. The Reset is a spacious, facilitated container to soften the edges, listen inward, and remember what steady feels like in your own system.
Through slow, embodied movement, intentional breath, and modern reflection frameworks, you’ll unwind tension, meet what’s been stuck with compassion, and leave with practical rituals to stay connected to your center in daily life.
- Release emotional and mental blockages held in the body
- Restore a felt sense of safety, ease, and groundedness
- Clarify what truly matters in this next season of your life
- Leave with a simple daily practice to stay centered
“It felt like my whole system exhaled. I left with a quieter mind, a softer body, and a clearer sense of what’s next.”
— Past participant
Three pathways back to your center
We weave ancient movement arts with contemporary reflection practices so your reset lands in your body, your mind, and your life.
Qi Gong · Energetic reset
Simple standing forms and breath patterns to clear stagnation, open energetic pathways, and cultivate a steady reservoir of inner vitality.
Tai Chi · Flowing balance
Slow, intentional sequences that harmonize breath and movement, calm the nervous system, and invite you back into a state of grounded presence.
Modern reflection · Clear direction
Guided journaling, partner prompts, and facilitated circles to metabolize what’s arising, name what’s next, and commit to aligned action when you return home.
What you’ll move through
Across three days, we move through a gentle arc — clearing, attuning, and integrating — so the shifts you experience are not just profound, but sustainable.
Day 0 - April 30th is the Arrival Day
Day 5 - Mai 3rd os the Departure Day
Day 0 · Arrival Day
We start with a light Dinner and Check-in to familiarize ourself with our surroundings and settle in.
Day 4 · Departure Day
We end with a lush breakfast and Check-Out after which everyone departure with spaciousness and time
Day 1 · Clearing
,Gently unwind stored tension through grounding Qi Gong, restorative Tai Chi, and somatic practices to help your system feel safe enough to let go.
We inquire into your current emotional and mental blocks.
Day 2 · Attunement
Deepen into slower rhythms, listen for what your body and heart are asking for, and use guided reflection to clarify what alignment actually looks and feels like for you.
Day 3 · Integration
Translate insight into action. Design your personal daily practice, close the retreat in community, and step back into your life with a clear, embodied yes.
Retreat snapshot
Dates
April 30th – Mai 3rd, 2026
Location
Areia Branca, Portugal
Group size
Intimate circle of up to 4 people
Each day includes morning Tai Chi / Qi Gong, spacious breaks, nourishing shared meals, afternoon reflection sessions, and an optional evening integration circle.
You’ll have plenty of time for solitude, nature walks, journaling, and rest — this is not a push-through-it kind of retreat.
Guided by steady hands
Meet your facilitator, [Your Name].
With over a decade of experience in Tai Chi and Qi Gong, and formal training in somatic coaching and group facilitation, [Your Name] creates trauma-sensitive containers where your body’s pace leads the way.
Their work lives at the intersection of ancient movement arts, nervous system science, and practical life design — helping people not just feel better for a weekend, but actually reshape the way they relate to themselves and their choices.
- Certified Tai Chi and Qi Gong instructor
- Trained in somatic and trauma-informed facilitation
- Background in coaching high-performing founders and creatives
- Known for creating grounded, gentle, and deeply honest spaces
“My intention is that you leave this retreat not feeling ‘fixed’, but feeling more honest, more resourced, and more deeply at home in yourself.”
Guided by steady hands
Meet your facilitator, [Your Name].
With over a decade of experience in Tai Chi and Qi Gong, and formal training in somatic coaching and group facilitation, [Your Name] creates trauma-sensitive containers where your body’s pace leads the way.
Their work lives at the intersection of ancient movement arts, nervous system science, and practical life design — helping people not just feel better for a weekend, but actually reshape the way they relate to themselves and their choices.
- Certified Tai Chi and Qi Gong instructor
- Trained in somatic and trauma-informed facilitation
- Background in coaching high-performing founders and creatives
- Known for creating grounded, gentle, and deeply honest spaces
“My intention is that you leave this retreat not feeling ‘fixed’, but feeling more honest, more resourced, and more deeply at home in yourself.”
What past participants are saying
Names and some details changed for privacy, stories shared with permission.
“I came in feeling fried, anxious, and stuck in my head. By the end of the weekend I felt like my body had caught up with my life. I left with a simple 15-minute practice that I still do most mornings.”
— Maya, product designer
“This retreat helped me see the story I was telling myself about needing to ‘hold it all together’. Letting my body shake, breathe, and move through some old fear created so much space inside.”
— Jordan, founder
“The mix of movement, quiet, and honest conversation was perfect. I didn’t feel pushed or rushed at any point, and yet I left with more clarity than months of thinking about it on my own.”
— Sam, therapist
Reserve your place in the circle
We intentionally keep The Reset intimate so everyone receives attention and space. A short application helps us ensure the retreat is a fit for where you are right now.
Investment: $1,650 USD · Includes program, meals, and on-site support. Lodging options shared after acceptance.
Payment plans and a limited number of partial scholarships are available.
- Apply in under 5 minutes
- Hear back within 3 business days
- No payment due until your spot is confirmed
Not sure if it’s a fit? You can also apply and simply note that you’d like a short call first.
Application
Share a few details about where you are right now and what you’re hoping to reset. We’ll follow up with next steps and payment details.
Your information is held with care and never shared.
Questions, gently answered
I’m new to Tai Chi and Qi Gong. Is this retreat for me?
Yes. The Reset is designed for all experience levels, including complete beginners. Movements are taught in a slow, accessible way with lots of options to modify or rest. The focus is not on performing the forms perfectly, but on using them as a vehicle for listening to and resetting your system.
What if I have injuries or chronic pain?
Many participants arrive with some kind of physical limitation. We’ll offer variations for movements, emphasize listening to your own body’s pace, and you are always welcome to sit, lie down, or step out for a break. If you have specific concerns, you can share them in your application and we’ll let you know if any adaptations might be needed.
Do I have to share personal stories in the group?
No. You will be invited, not required, to speak in group circles. There will also be solo practices and written prompts so you can process internally. You always get to choose how much or how little you share.
What’s included in the price?
Your investment covers all practices and facilitation, materials for reflection, and nourishing meals during retreat hours. Lodging is arranged separately so you can choose the option that best fits your budget and needs. After acceptance, we’ll share a curated list of nearby stays.
What’s your cancellation policy?
Because spots are limited, a non-refundable deposit is required to hold your place once you’re accepted. If you cancel more than 30 days before the retreat, any remaining balance (beyond the deposit) is refundable. Within 30 days, we’re unable to offer refunds but are happy to explore transferring your spot to a future date if possible.
Coming back to your center starts with one yes.
If something in you softens or exhales reading this page, trust that. You don’t have to figure everything out before you arrive. Just bring your honest self, and we’ll meet you there.
Or send a note to [email protected] with any questions.